Did you know that the quality of nighttime sleep that not only brings new energy and relaxation, but also can stimulate the body's ability to burn fat.
According to the fitness and lifestyle expert, Christine Fee, adequate rest will generate a lot of energy, and lose weight. "Ironically, many people underestimate the quality of sleep," he said as quoted by She Knows.
So what actually happens in the body during sleep? "Sleep can actually increase the body's ability to burn fat. During sleep, the body's carbohydrate memotabolis sebgai used efficiently for energy sources."
According to Christine, poor sleeping habits creates a hormone imbalance that creates mischief in your metabolism.
"Lack of sleep can interfere with metabolism and cause fat stored up, dam effects are weight gain," he says. "Lack of sleep triggers hunger and increase appetite, Though, do not often lead to emotional hunger,"
Christine reminded the importance of effort to get good quality sleep. Raga.Menurutnya one with exercise, exercise increases the chance to sleep in peace, by pressing the stress hormones in the body. This condition causes the blood vessels to calm down, thereby lowering blood pressure.
"All forms of exercise such as pilates, aerobics, weight training or anything else in the world will not have a major impact in the absence of quality sleep," said Christine.
"That if you want a lean healthy body."
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